Step away from the noise and into the woods for an evening designed to help you slow down, connect, and reset.

Set at Elm & Hearth, this experience begins with an all-level yoga flow to release tension and bring you back into your body. From there, you will be guided into a deeply restorative sound bath allowing the nervous system to settle and the mind to quiet.

After the session, stay and linger over charcuterie and drinks. Enjoy the access to the space and amenities such as hot tub, cold, plunge, sauna, putting green, and campfire. Use this time to connect or simply be.

This is your invitation to pause. To breathe a little deeper and to experience rest in a way that actually restores you.

Details:

• All levels welcome

• Please bring yoga mat

• Completed waiver required

• Weather permitting, this will take place on uneven ground and there will be a small decline to access the space

• Limited to an intimate group of 15

This will take place at 3504 547th Ave Ames, Iowa 50010 from 5:00-8:00 on Sunday, June 7

Thank you for Amy Cownie Yoga, Amy with Golden Aura Alchemy, Letters by B, and Pesche for co-hosting our first event.